Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax.

Sound therapy is emerging as a popular way to relieve anxiety. It uses sound waves and vibrations to help you relax and promote mental well-being. This method can be a great tool for those looking for ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are played simultaneously, one into each ear. Under these conditions, what the ...

Modern sound therapy — from baths to app to binaural beats — has exploded in popularity, promising everything from better sleep to reduced road rage. Why are we tuning in now? Music * Binaural Beats.” ...

Abstract: The difficulty to understand meditation is the lack of exact methodology, replication of mind condition and depends on individual meditative practice. From these reasons, this research ...

On Monday, March 31, 2025, if you experience synchronicities and discover repeating numbers everywhere, take note — you may just be one of the five zodiac signs with great horoscopes today. Big shifts ...

11:28, Thu, Jan 2, 2025 Updated: 11:45, Thu, Jan 2, 2025 I’m lying on a hard dance floor with just a thin mat and cushion under my knees for comfort, my back cannot get comfortable and the hair stuck ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

For those unfamiliar with binaural audio, it involves the presentation of two slightly different frequencies to each ear, creating a perceived third frequency. This phenomenon, known as the binaural ...