Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Sleep hygiene isn’t a new concept, but in recent years it’s taken on new significance and is now an expert-prescribed arm of lifestyle medicine. As more of us find our sleep out of sync with our ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...

Wednesday’s depression over west-central and adjoining north-west Bay of Bengal (off Andhra Pradesh-Odisha coasts) beat forecasts to intensify as a deep depression over the same region this (Thursday) ...

Discover why thin-crust tavern style wins over deep dish lovers. The other reason Democrats are taking Trump to the mat in a shutdown battle Flooded outfield results in criminal charges for two ...

Lucid dreaming is so yesterday. Now, sleep scientists are focusing on a rare phenomenon in which people remain aware while sleeping — but experience no dreams, thoughts or even a sense of self.

Just like eating, drinking, and breathing, sleep is a basic need. But it's one many of us don't get enough of. So here are the dangers, and some tips, to help you get more sleep. "Most people have ...

Walk into any pharmacy and you’ll find shelves lined with expensive supplements promising everything from better sleep to reduced anxiety. But tucked away in the basic medicine section, there’s a $2 ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are played simultaneously, one into each ear. Under these conditions, what the ...

Can Audio Frequencies Make You Productive? By Cameron Schoppa. I use an internet browser called Opera, and the other day I ...