How to do Spanish squats – the underrated variation that builds strong quads without knee pain

The Spanish squat uses a resistance band to support your knees while isolating your quads. Here’s how to do it, who it’s for, ...

Want to know how to get stronger? Try quitting the gym for a year

Ever wondered what might happen if you stop being a slave to your gym sessions and instead just do bodyweight workouts at ...

How to squat: The ultimate guide to the perfect squat

MH breaks down how to do the squat and all your FAQs ...

Squat Rack Cage Bench Package Released to Market for Home Fitness by Strongway Gym Supplies

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...
Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

I'm a busy dad who didn't have time to exercise. I managed to 'get jacked' with just 20 minutes of bodyweight exercise a day.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

Al Roker Drops Into 1 of His Favorite Bodyweight Exercises On Air

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight ...

If You Can Do This Many Squats After 60, Your Lower-Body Power Is Elite-Level

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.
Fit&Well

I asked a physical therapist what the best exercise is for walking—here’s what he recommends

Physical therapist Troy Hurst suggests strengthening your walking muscles with none other than the universally-respected ...

The 8-Minute Morning Routine That Restores Thigh Strength Faster Than Gym Machines After 55

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Golf is a ground-up sport. Here's how to train like it

"You absolutely need lower-body strength and stability to hit the golf ball a long way," says Hemmings, a Golf Digest Certified Fitness Trainer. "Good golfers know how to push into and off the ground ...