Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level.

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

Behind every choice, reaction, and relationship lies a pattern we rarely notice. These ten psychology books make sense of the ...

Casey Means, the proponent of the “Make America Healthy Again” movement, was expected to be grilled about her past financial arrangements and criticisms of mainstream medicine.

The Signs: The New Science of How to Trust Your Instinct was inspired by losing my husband to leukaemia and the journey of ...

For millions of young men desperate to 'get shredded' and attract women, Dr Mike Israetel is nothing short of a digital ...

In the summer of 1774 Jefferson retreated to Monticello and wrote a secret plea meant to avert disputes with the British — a ...

“Stop focusing on working out,” says Hackett. “Instead, just move with purpose and joy every single day—walk, skip, play, dance, bowl, do yoga, desk-ercise at work. A sedentary lifestyle will increase ...

ActionAid Ghana, an international NGO, has held an inter-school quiz competition for three Senior High Schools (SHS) ...

The Shape of Wonder is an inspiring book that humanizes scientists. Understanding the motivation of scientists is part of a ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Researchers found that combining regular exercise with omega-3 supplements can make a big difference for oral health. The duo helps the immune system fight off chronic tooth root infections and ...