Here's a collection of exclusive book recommendations, from slithering snakes to a river's impact, for your summer reading ...

The past 12 months mark a milestone year for the discipline of sports and exercise cardiology.We have seen the publication of two major guideline documents for athletes: the 2025 American Heart Associ ...

Sport and exercise scientist answers six of the most common fitness questions - The advice is clear: when in doubt, stick ...

Dallas' "father of aerobics" has more words of wisdom on fitness: Kenneth Cooper, MD, MPH, founder of the internationally renowned The Cooper Institute, a non-profit organization in Dallas dedicated ...

While there are still complaints that school textbooks are yet to reflect the full excesses of the Emergency, several ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Medicine and Science in Sports and Exercise 1985: Volume 17, Issue CONTENTS.Digitized from IA1643702-07.Previous issue:... Skip to main content Ask the publishers to restore access to 500,000+ books.

Science-driven books that teach you how to think clearly, focus better, and improve memory, not through hacks, but by understanding how the brain truly works. They blend research with real-life ...

"Our message is simple: Exercise that gives you a slightly higher heart rate and heavy breathing is medicine – also for the brain," say researchers Ulrik Wisløff and Atefe R. Tari, from the ...

“Exercise is cheap, accessible, and has no side effects. It should be considered a first-line measure to preserve brain health,” she says. Reference: Tari et al. 'Neuroprotective mechanisms of ...

The 30/30/30 method is grounded in science and focused on early morning exercise and ... This method was first proposed by Timothy Ferriss in his book "The 4-Hour Body," but was made popular ...

‘Thanks to a book I found in the charity shop, I’m the fittest I’ve ever been – and I only exercise for 12 minutes a week’ When Dan Deadman wanted to lose weight 11 years ago and had no ...