Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this year. Cavaliere advocates for training muscle groups twice a week to ...

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the Moon, a new study suggests. The researchers found that ...

From picture books to graphic novels, fantasy to family fun, these must-read books have the power to hook kids of any gender. Some are cultural touchstones that belong in every kid's library. Others ...

Authoring a book or editing a volume are among the most consequential professional achievements in an academic's life. In ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower.

Whether improving the quality of life or the quality of our environment, life and health science students really do make a difference. Well-established links with government agencies, public bodies, ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

The extract has been taken from the introduction to the book and is published with permission from the publishers. Read on. Ideally, buy the book. Mull over the ways suggested in rewiring yourself ...

Lose yourself in the best space books out there as we round up the pick of the out-of-this-world reading material across an array of categories. We've rounded up the best space books currently ...

Exercise science is the scientific study of how human movement influences health, fitness, performance and disease prevention. Nutrition science explores the complex relationship between the body, ...