Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

For example, doing multiple sets of a chest exercise paired with sets of a back exercise shuttles blood back and forth ...

For the first time, an international research team has developed concrete, evidence-based stretching recommendations for ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Age Wave co-founder and author Maddy Dychtwald has devoted 40 years to studying what actually moves the needle on health, ...

The downsides of diagnosis and an epic trek following a Slovenian wolf are among our culture editor's top popular science ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...