Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

For example, doing multiple sets of a chest exercise paired with sets of a back exercise shuttles blood back and forth ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Age Wave co-founder and author Maddy Dychtwald has devoted 40 years to studying what actually moves the needle on health, ...

The downsides of diagnosis and an epic trek following a Slovenian wolf are among our culture editor's top popular science ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Dallas' "father of aerobics" has more words of wisdom on fitness: Kenneth Cooper, MD, MPH, founder of the internationally renowned The Cooper Institute, a non-profit organization in Dallas dedicated ...

While there are still complaints that school textbooks are yet to reflect the full excesses of the Emergency, several ...

Is chocolate milk truly beneficial as a post-workout drink? The sugar that makes the drink dangerously delicious plays an important role in recovery—but only for certain types of workouts ...

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Saurabh Bothra created HaBuild, a wellness platform that has attracted 10 million users. Initially aimed at helping his ...

Strength training can be about more than well-defined abs and bragging rights in the gym. Advocates argue that building ...