Bed exercises for back strength after 55, follow this 10-minute expert-led routine to feel stronger with less stiffness.

In a wild, back-and-forth game, Eastland made just enough plays to beat Orion, 46-45, in the Bureau Valley regional final Friday night. Braden Anderson knocked down the game-winning basket for the ...

Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female community and encourages first‑timers to take their first step on the bar.

Skrypnek discovered her passion for martial arts at the age of 15, when she started kick-boxing and competing. Originally from Calgary, she moved to Squamish with her family seven years ago, when she ...

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A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

2012 U.S. Olympian and undefeated top prospect Joseph "Jojo" Diaz Jr. (17-0, 10 KOs) Diaz Jr. is scheduled to take on Mexican brawler Ruben "Canelito" Tamayo (23-6-4, 15 KOs) in a 10-round ...

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Dream Team Fitness, located at 1032 Shady Oaks Drive, Suite 204, is a female-only gym that offers boot camp-style workouts ...