Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Join Larry Wheels in Dubai for an epic leg day! Learn squats, hamstring exercises, injury prevention tips, and smart training strategies to maximize gains while staying safe. Perfect for strength, ...

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

After 17 years of research, Bengaluru’s Dr Parag Gad created xStep, a non-surgical mobility device for paralysis and cerebral ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...