Explore why the term 'slipped disc' is misleading. Learn about herniated discs, causes, treatment options, and spine health ...

Ryan Smith was 23 when he felt a pop in his back while performing a heavy dead lift at the gym. That pop led to an immediate, ...

Sport is one of the most beneficial activities for human beings, as it helps the body to become strong, toned and the mind to respond positively after having done it. Breathing is a process that we ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

In-between each vertebra of the spine there is an intervertebral disc. These discs act like shock absorbers to provide cushion and flexibility to the spine. The discs consist of a tough outer layer ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

Are you a woman who exercises regularly? If so, here’s a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now’s the time to start. It’s never too ...

When you’re dealing with herniated discs, finding the right specialist in New York can feel overwhelming. Don’t worry; you’re not alone in this journey. It is crucial to focus on professionals with ...

Millions of Americans across four states have been urged to stay indoors and avoid strenuous activity this weekend as air quality plummets to dangerous levels and smoke drifts south from massive ...