If you're like most people, you probably don't give your neck a second thought until something goes wrong -- but it's important. In addition to providing support for your head, which can weigh up to ...

When sciatica flares up—you know, the searing pain, tingling, or numbness that shoots from your low back to one of your legs—you'll do just about anything to find relief. That's why these simple ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in April of 2024. For the original video, go to https://youtu.be/Tc94WefcrLQ Mike ...