Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

In this video, I share four stretches that help release emotional tension and trauma often held in the hips, particularly for women. I guide you through each movement and emphasize the importance of ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

Standing exercises are particularly effective for measuring overall fitness after 60 because they are very functional to our everyday movements. To get from one place to another, we must stand upright ...

HOUSTON (AP) — Brandon Hayes returned the second-half kickoff for a touchdown for the second straight game, Calvin Smith Jr. rushed for two scores and Southeastern Louisiana beat Houston Christian ...