Making small changes to your eating habits can have a big impact on your health. Swapping unhealthy foods for nutritious ...

Kiwifruit might be small, but it packs a mighty nutritional punch that can transform your health. This fuzzy little ...

Enjoying lentils can deliver many of the same health benefits as beans. “Lentils are also high in fiber and contain protein but tend to have slightly more iron and folate than beans,” says Manaker.

Cranberries have immune-protecting vitamins C and E, as well as quercetin, which reduces inflammation. They also have ...

Walnuts have been shown to improve gut health, with adults who eat 1.5 ounces of walnuts daily for eight weeks showing more beneficial gut bacteria at the end of the trial. The nuts are a great source ...

A top-secret Russian unit based in Moscow has changed the landscape of drone warfare, turning what was an advantage for the Ukrainians into a vulnerability.

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

Winter squash includes butternut squash, acorn squash, and delicata. They are harvested and eaten when fully mature.

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Your body deserves the kind of fuel that keeps everything humming along with strength and clarity. Picture these superstar ...

Oranges are known for their immune-boosting vitamin C, but these citrus fruits contain additional nutrients that can support your health in other ways, too.

The classes teach students the ins and outs of fiber-optic cables, which carry our internet, TV, and telephone data.