An orthopaedic doctor recommends simple supplements, such as calcium and omega-3 fatty acids, to support knee comfort and make daily movement more manageable.

Herbs such as cayenne pepper, frankincense, ginger, turmeric and willow bark all have anti-inflammatory properties and can ...

Many New Jersey medical providers lack training to properly treat patients with disabilities. One med school now pairs ...

Do you suffer from tendonitis? While this form of inflammation can be painful, you can reduce some of the inflammation and the tenderness you feel by adjusting your diet. These foods in particular can ...

Strong bones aren't just rock solid; they're flexible, living tissue. Collagen gives them structure, and vitamin C keeps that structure strong. Together they form the hidden duo your body relies on ...

Learn how to avoid sprains, knee injuries, shin splints, tennis elbow and more with warm-ups, strength, proper form and smart ...

WEIGHT loss, better sleep, glowing skin and more energy – when a product makes such bold health claims, it’s no wonder it ...

As we age, not only does our body change, but also the way we recover and regenerate. Starting at ages 45, 55, and 65, it’s crucial to address the individual needs of men and women to maintain ...

Collagen helps maintain the health of your skin, joints, and bones. Traditional products are animal-based, but some people ...

If you’re pushing through intense training, fast and effective muscle recovery is non-negotiable. It helps reduce muscle ...