You are passionate about climbing and dream of sending yet more powerful sport climbs or boulders, but despite your dedicated climbing practice, supplemented by strength training in the gym, you seem ...

Climbing training is at a crossroads. Unprecedented access to thousands of square feet of indoor terrain means climbers are stronger than ever--weather, temps, and daylight are no longer factors.

Patxi Usobiaga is standing with a stick in his hand, pointing to my next move on a climbing route, and screaming at me: “Venga! Va. A muerte!” (Come on! Go! 'Til Death!) It’s January 21, my fourth day ...

Rock climbing is a full-body challenge requiring strength, agility and endurance. Crafting a focused rock climbing workout routine can dramatically improve your performance, whether you're scaling ...

In the climbing world, there’s no shortage of options for planning your training. But Spanish climber and coach Eva López’s program, sold with her training boards, might be the most thoroughly tested.

Patrick, last year you published the book Gimme Kraft. What makes different from other training books? It focuses on a very specific aspect of climbing: strength. Strength should be trained for in a ...

Mara, you are doing lots of things right! Running for one, racing for another, and adding cross-training to your fitness program. Gold star for you! Yes, stair climbing can be a good a cross-training ...

Climbing has become an increasingly popular sport, especially among college students, and University of Minnesota students do not seem to be immune from the bouldering bug. The new Climbing Training ...