The Yoga Burn team has launched a new diet and exercise program called the Trim Core Challenge. Priced at $37, the program includes videos, guides, eBooks, and more. You could lose weight, strengthen ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

The ancient practice of yoga is still going strong, and fitness classes today are taking the discipline to the next level as people want more from their workouts. As part of the Summer of Secrets ...

A yoga block is recommended for this class. Yoga instructor and runner Rebecca Pacheco designed this yoga class to help runners and yogis strengthen their core. Fiery and fun, this 13-minute class ...

In the realm of rigorous physical training, where sweat and determination intertwine, the pursuit of peak performance often comes at a cost. Athletes and firefighters alike grapple with the challenges ...

With over 220 studios, CorePower Yoga is certainly one of the biggest names in the game. And unlike more traditional yoga studios, it offers strength and sculpting classes that use weights, in ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

If you’re a seasoned yogi, you’ll know how challenging certain positions can feel — but is yoga strength training? Poses such as Tree Pose, Crow and Scorpion certainly require a lot of skill, and ...