In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

Waist training has been a popular trend, with many believing it to be the secret to a slimmer waistline. The practice ...

Scientists Discovered the Tunnels of a Possibly Unknown Ancient Lifeform ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Mushroom Cooking Demonstration, Ugly Sweater Beer Pong Tournament with Karaoke, Beaujolais Day, Babysitter Training for Teens ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

With new space at the ready, Kendra Simpkins has big plans for Operation Warrior Resolution — dedicated to providing holistic ...