The bear crawl might seem like child's play, but the results it offers are v v serious. This quadruped (all fours) exercise targets your shoulders, core, and back muscles simultaneously. And while it ...

In my bootcamp class standard bear crawls provided a challenging bodyweight exercise for my best clients. When I wanted to introduce a new element to the workout, I would add another variation, the ...

Bodyweight exercises can be an underrated way to build functional strength, as moving your own mass through space builds total-body awareness and control. Quadrupedal movements, where you move on all ...

Over the past five years, there has been a growing sector within the fitness world that proclaims that crawling is a fundamental movement pattern that sets us up as sitting, crawling, cruising ...

Tired of planks, crunches, and sit-ups? Consider adding the bear crawl exercise to your list of go-to core moves. The bear crawl is an effective-yet-underrated movement that can seriously improve your ...

Alligator crawls are the wildest way to work your entire body like an animal. Here's exactly how to perform the exercise, plus a way to make it even harder. You can always count on your animal friends ...

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible ...

This quadruped (all fours) exercise targets your shoulders, core, and back muscles simultaneously. And while it looks incredibly simple in this video, doing the bear crawl exercise correctly can be an ...