ROUTINE IS THE ENEMY! Our bodies adapt quickly to stimulus, meaning, if you do the same thing every day, your results will drop off quickly as your body adapts. By constantly varying our workouts, our ...
SPRINGFIELD, Mo. (KY3) - For some, the pandemic has caused added pressures at work and home. It’s something Lashata Grayson wants to help with. She is the founder of a fitness program that hopes to ...
THIS IS KPBS MIDDAY EDITION I MAUREEN CAVANAUGH. PE IS ONE OF THE CLASSES TO GO WHEN THERE IS A BUDGET CUT IN SCHOOLS. AND OFTEN NOT MANY KIDS ARE CRYING ABOUT IT. IT CAN BE AN UNPOPULAR CLASS THAT ...
Autism Awareness Month: Pueblo West father breaking barriers with exercise program for autistic kids
PUEBLO WEST — As we mark Autism Awareness Month, one Pueblo father hopes to empower kids and their families with a one-of-a-kind exercise program. Kevin Blunt created the "Autism Mana Crossfit Class" ...
WellFitXplore 2025, the Asia-Pacific Health & Wellness Training Festival, was held in Macao, combining competition, education, and industry innovations. Featuring CrossFit champion Tia‑Clair ...
SEAL BEACH, Calif., Feb. 27, 2023 /PRNewswire/ -- TYR is proud to announce that Titan Games winner Dani Speegle has joined Team TYR. After a strong performance at Wodapalooza, she continues to make ...
Sara Khalifa was introduced to CrossFit eight years ago by her white friends. Khalifa said most CrossFit affiliates where she has worked out have been predominately white. More people of color have ...
NBC's Titan Games winner and top CrossFit® contender joins TYR, one of the world's most recognizable athletic brands of swimming and fitness fame #GirlsWhoEat is global call to challenge and detonate ...
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