Seed cycling was once a niche practice followed by holistic health enthusiasts. It is now finding its way into everyday ...

Cover crops, plants grown to protect and enrich the soil, are known to boost soil health and help store carbon. However, the exact mechanisms behind these benefits, especially under Nordic climate ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

LCMC says they are still actively negotiating down to the wire, and are moving in the right direction. So, how does this affect you?

Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Federal funds could begin running dry Saturday that help tens of millions of Americans to buy food for their families and ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Seed cycling can be beneficial for women's menstrual health. Dr Priyanka Reddy explains how it is done and the various benefits.