If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

Learn the fundamentals of glide footwork with this easy-to-follow tutorial designed for beginners. Master smooth transitions, ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Friday night and the lights are low. Looking out for a place to go. Search no further: The dancing queens (and kings) have ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Want a celebrity-style body without a Hollywood trainer? In this video, we count down the 5 most popular U.S. celebrity ...

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Like an international spy, aerobic capacity goes under various aliases. You may have also heard it referred to as aerobic fitness or cardiovascular endurance. It’s all the same thing: the body’s ...

There are people out there who will tell you that you should never do any form of physical activity that you don’t enjoy. While I respect and admire their commitment to approaching exercise with zeal, ...

My instructor at LA’s Pony Sweat, a self-described “fiercely noncompetitive dance aerobics practice,” told us to “fuck the moves,” and with that exhortation came freedom. This was true, at least, ...