Betty Markowitz has taught tap to senior citizens for more than two decades. "Seniors don't have to stop and lie on the couch ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training. Shakira follows a healthy diet that ...

Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from light to challenging exercises, suitable for first timers. Proper form is ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

In a community centre in Leicester, a group of women in vibrant sarees have come together to celebrate the festival of Navratri. The Belgrave Neighbourhood Centre is among those hosting celebrations ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

'I’m 71 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine' originally appeared on Parade. Some people don’t look remotely close to their age. You know the ones: The ...

Faculty of Physical Education, National Pedagogical University (UPN), Bogotá, Colombia Background: Dance is increasingly recognized as a strategy that can support healthy aging. It incorporates ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox athlete and Director of Fitness and Performance at FIIT, ...

Hearing about a workout called a “fartlek” for the first time as a new runner might be intimidating and confusing. That’s because most terms, like “long run” and “speed workout,” are pretty ...