Make your own salad dressing: Whisk it with vinegar, lemon juice, and herbs. Drizzle it over finished dishes: Add a finishing touch to pasta, grilled vegetables, soup, or fish. Use it for sautéing and ...

Both olive oil and vegetable oil can help improve certain heart disease risk factors, but they provide these benefits in ...

Olive oil contains more than 60 per cent of MUFAs, particularly oleic acid, which is associated with a lower risk of heart disease and high blood pressure.

Lauren Manaker and three others decided to give the challenge a go. For a week, they had to take one shot of olive oil a day to see the effects it would have on the body. She explained that olive oil ...