Passing the fitness torch, showing off on the runway, and doing it all with a smile on her face. She's transformed countless bodies over the years, but Denise Austin has undergone her own big changes.

Fitness icon Denise Austin is still shaking it to the music 30 years later, and she's even recruited her daughter to do the same thing. The workout queen, 68, who rose to stardom thanks to her line of ...

‘Getting Fit’ Queen, 68, Re-Wears Her Iconic ’90s Swimsuit and It’s Still a Perfect Fit originally appeared on Parade. There aren't many of us who could rifle through storage and wear something from ...

Hi, I'm Deirdre Fitzpatrick and my Instagram feed is just filled with fitness influencers. This week on the Dying Desk podcast, I'm interviewing somebody who I would say is one of the original fitness ...

Nothing is more stubborn during the menopausal phase of life than belly fat. It’s easy to put on and oh-so challenging to lose, due to a much slower metabolism and hormonal changes. Lower estrogen ...

Shedding stubborn pounds around the midsection can be quite the daunting task. It may seem like no matter how many crunches you perform, progress is slow—if not non-existent. Fear not, because fitness ...