New research is adding to the evidence that breakfast can play a key role in weight loss, especially for people who are overweight or obese.

Looking for a simple and natural way to give your goal of feeling lighter and healthier a boost? Today, we're going to ...

Sugar-free gum is widely recommended for dental health, though its role in appetite control has long been debated. The NHS ...

A nutritionist has shared a simple diet rule to stop you from snacking and help you lose weight. You may not realise that your habits are hindering your weight loss efforts. Weight loss is a common ...

A nutritionist has revealed a straightforward dietary principle to curb snacking and aid weight loss. You might not be aware that your habits could be sabotaging your weight loss goals. Losing weight ...

Time-restricted feeding can reduce clinical disease activity in Crohn disease in people with overweight or obesity, including those in remission.

Cayenne shots are usually sold in 2oz bottles and made up of cayenne pepper, lemon or orange juice, ginger, maple syrup and sometimes black pepper ...

A large review suggests that intermittent fasting may not be very helpful for people who are overweight or obese when it comes to losing weight.Researchers examined 22 earlier ...

Eating fermented foods containing live microbes - from kombucha to kefir - could help slash 'bad' cholesterol and support ...

Can Kalonji help with weight loss? Well, there are many health benefits of these black seeds that suggest so. Read on to know how these seeds can help you improve your overall well-being.

The postpartum period is an exciting yet daunting experience for new mothers. Choosing the right diet can help promote healing and maintain energy during this time. For South Indian actor Disha Madan, ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...