New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

What's revolutionary about the approach of the Valencia Diet is that it's created with the Hispanic community in mind.

A new study links ultra-processed foods after cancer diagnosis to lower survival. Learn why diet matters during recovery and ...

For years, weight loss advice has been all about diet trends, fitness challenges, and social-media hacks. Yet physicians who specialize in metabolic health will tell you this: lasting weight loss ...

The diet is “one of the most well-researched eating patterns,” according to Gans, “and is associated with lower risk of heart disease, type 2 diabetes, and cognitive decline.” The diet also supports ...

Indiana Fever star Caitlin Clark doesn't plan on emulating LeBron James' diet change while preparing for the 2026 season.

After years of hurry-up-and-wait, Denver is finally moving ahead with a one-mile "road diet" on Mississippi Avenue, trimming the busy corridor between S. Eliot Street and S. Quivas Street in a bid to ...

Looking for some relief? This anti-inflammatory meal plan may be able to help.

A new study suggests that a popular diet protocol may be far less effective at helping people lose weight than general hype suggests.

Intermittent fasting might be trendy—but the evidence suggests it’s no magic bullet for weight loss. Intermittent fasting may not deliver greater weight loss than standard diet advice or even no ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...