The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...
Fitness coach Vinod Channa who helped Anant Ambani lose weight opens up on overcoming a slip-disk and how disciplined rehab ...
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