Have a happy and healthy holiday! Dr. Steven Gundry, the expert behind transformations from stars like Kelly Clarkson and ...

Gundry MD®, a leader in wellness innovations founded by renowned heart surgeon and bestselling author Dr. Steven Gundry, ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Being on calorie deficit can have you thinking about food all day and the constant cravings don't help. However, you don't ...