The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...
Sleep deprivation not only contributes to fatigue but also messes with your metabolism. Dr Sood explains how this raises ...
A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.
19hon MSN
Looking To Avoid A Mid-Afternoon Slump? This Technique Might Work Even Better Than A Power Nap
And, good news: It *might* have some benefits. During the study, participants who listened to a 10-minute NSDR recording ...
Living Local 15 host Jessica Williams is joined by Sean Goddard, a Psychiatric Nurse Practitioner and Owner of Viking Psychiatry, as they discuss sleep and how it can impact your brain chemistry ...
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