When Kristin Herman's doctor said her annual physical, including routine blood tests, indicated she was the picture of health ...

Have a happy and healthy holiday! Dr. Steven Gundry, the expert behind transformations from stars like Kelly Clarkson and ...

Gundry MD®, a leader in wellness innovations founded by renowned heart surgeon and bestselling author Dr. Steven Gundry, ...

Walker explains that early sleep cycles are rich in deep, non-REM sleep—the kind that restores muscle, strengthens immunity, ...

Sleeping for at least eight hours a day forms the foundation of a healthy lifestyle. Alongside this, aligning your circadian rhythm enhances the benefits of good nutrition and regular exercise. On ...

Watch: Dr Xand and Dr Chris on working with their 'annoying' twin A giant mug of instant black coffee and no food is not what you'd expect the host of a wellness podcast to have for breakfast. Yet ...

A nightly cup of ginger tea may seem like a small habit, but its benefits can go a long way. Ginger tea contains compounds that relax the body and improve blood circulation before sleep. It aids ...

If you're struggling with sleep or simply want to know more about what's happening to your body when resting, a sleep tracker can be a great place to start -- especially if you can also use it for ...

Staying awake for 24 hours can impair your cognitive function, similar to being over the DUI limit. Your risk of heart disease, depression, and obesity increases if you have chronic sleep deprivation.