Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

If you’re experiencing any symptoms below the neck (severe cough, fever, muscle aches, extreme fatigue, chest pain, ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Because keeping yourself steady is more important than you think.

From running to burpees, these are the best headphones for sports (whatever your budget) ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

History and social studies classrooms run on stories, primary sources, and the ability to think critically about both. AI tools are starting to change how teachers bring all three into their lessons, ...

For a limited time, Amazon has the SHOKZ OpenRun Pro 2 designed for running workouts discounted in all four colors.

An assessment of nearly 900 dogs has identified 12 breeds prone to brachycephalic obstructive airway syndrome, which can affect dogs' ability to sleep and exercise ...

I suffered with my mystery illness for decades before gaining a diagnosis. Could retraining my brain be the answer?

The decline of reading and the rise of social media are again transforming what it feels like to be a thinking person.