The Echelon adjustable dumbbells come with a sturdy stand, so when you switch between weights, the unused plates remain safe ...

Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

The consequences of getting it wrong are well-known – so here are over 40 gifts that she’ll actually want, starting at just ...