Water intake can boost metabolism and control appetite to help with weight loss. Replacing high-calorie drinks with water ...

Finally, a late-night sip that will help you meet your weight-loss goals!

Getting most of your calories from drinks can result in a loss of normal appetite regulation and a higher risk of certain chronic diseases over time.

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.

If you are someone who opts for a juice cleanse to lose weight, check out these detailed myths debunked by a nutritionist.

Weight loss isn’t just about cutting calories; the quality of the foods and drinks you consume matters, too. Limiting sugary, fatty, and highly processed foods and high-calorie drinks can help you ...

Here's something we want to shout from the grocery-store rooftops: Eating healthy doesn't have to break the bank. While we can't control rising food prices, real people everywhere are still losing ...

For countless people trying to lose weight, their primary focus is on what to eat, and nutrition is important. While a calorie-deficit diet is key for weight loss, when you eat may also help you reach ...