Live to eat? More like eat to live forever. While we may not be able to agree which diet is best overall — keto, ...

Manaker says that fat and low carbs are the start, not the end game, for keto snacking. Balance is best. "You don’t want to fill up on empty calories," she warns. "Aim for snacks that include ...

A digestive health expert explains why the keto diet can unintentionally disrupt the gut microbiome and why fiber remains essential for long-term wellness.

1. Believe that I’d get through this and would be better than before. 2. Change eating habits, as daily exercise for decades ...

These high-fat, low-carb keto-friendly chicken recipes pack flavor and protein. Start drooling over chicken piccata, satay ...

Ketogenic diets do show promise for schizophrenia and bipolar disorder, but the research is preliminary and not backed by randomized controlled trials.

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

But even a charitable nod doesn’t erase the fact that Kennedy’s hyperbole is dangerous advice. Spreading incomplete and ...

Forget obsessing over calorie counts and GLP-1 injections. Local nutritionist Karen Louise Scheuner is taking a different approach to body image and health: intuitive eating. Instead of fixating on ...