Zarina Del Mar calls for greater awareness of how movement affects men and women differently, emphasizing the need for ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Here are five bodyweight exercises to add to your routine.

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

Protein timing has long been treated like a ticking clock, especially among athletes and bodybuilders. You miss your post-workout shake immediately after the workout, which can waste the session, ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

Gasperini’s main concern upon returning from the Maradona away match against Napoli will be Paulo Dybala’s condition, which continues to be a concern. Despite returning to training with the group ...

From nutritional nuggets to fat-burning workouts, here are 10 ways to lose your belly and shed some timber without reducing ...

Fitness Pro Superhuman Troy explains a simple three-step approach to achieving fast muscle gains.

Strength in your 30s is not about proving how strong you are, it’s about building the body you plan to live in for the next ...

From cigarettes on ice to catcalls in Cortina, the physicality of curling has changed over the last century. This isn't your dad's shuffleboard on ice ...

Now 82, López García is a world-record-holding ultramarathoner and the subject of a new study trying to figure out how he ...