Recent research indicates that varying walking pace significantly impacts calorie burn and fat distribution. While slower ...

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...