Recent research indicates that varying walking pace significantly impacts calorie burn and fat distribution. While slower ...

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

A risk factor is anything that increases your chances of getting a disease, such as breast cancer. But having a risk factor, or even many, does not mean that you are sure to get the disease. Certain ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Mounting evidence has firmly established that low levels of cardiorespiratory fitness (CRF) are associated with a high risk of cardiovascular disease, all-cause mortality, and mortality rates ...

Regular physical activity is an important part of managing diabetes well. In addition to aerobic exercise, strength training can help reduce belly fat (also called abdominal, visceral, or central fat) ...