From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

The business leader shows a quick session helps her stay fit while keeping up her busy lifestyle ...

Isometric workouts outperform cardio for blood pressure control - study reveals.

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, outside, or on the go.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

She says it’s perfect for women “over 60.” ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Regular aerobic exercise between pregnancies is linked to improved heart health and a reduced risk for preeclampsia recurring in a subsequent pregnancy.

A PT breaks down exactly which machine to use and when for best results ...