One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

In the past few years there has been a sharp rise in cases of slipped disc and sciatica among young adults An orthopaedic surgeon explains what’s driving the trend ...

Patients must take an active role in their treatment rather than relying solely on quick fixes such as massages or ...

Unfortunately, ab-training mistakes are rampant — and they can cause an array of issues. “Proper ab engagement is the biggest and easiest way to prevent injury to the low back,” says strength coach, ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

A Northumberland man with autism and his mum spent months fighting for answers after initially being told his incurable cancer was a "slipped disc". Lewis Scarth, 23, has a rare form of cancer called ...

Taking over-the-counter medication such as ibuprofen can help relieve pain from a pinched nerve in the lower back. Limiting activity and applying heat or ice to your lower back can ease pain from a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Tiger Woods underwent lumbar disc replacement surgery in his lower back after experiencing pain and a lack of mobility, the 15-time major golf champion announced on Saturday. Woods said he had the ...

Harry Hamlin said that after hurting his back while lifting his suitcase on the 2006 Dancing with the Stars tour, he sought help from the backstage chiropractor Hamlin, 73, claimed that the ...

Deadlifts can cause lower back pain if you haven't warmed up properly, have weak core muscles, have pre-existing back problems, use improper lifting technique, or lift too-heavy weights. Deadlift back ...