Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!

Whether you’re starting a walking plan to get more steps in or you need to update your sneakers, the best walking shoes for ...

Medically known as pes planus, flat feet, refers to having little or no arch in one or both feet—a common condition that many ...

Barefoot sandals have long intrigued both footwear enthusiasts and health professionals alike. Imagine a shoe that allows ...

Instead of feeling drained by fever and winter fatigue, try these 9 exercises to naturally boost your immunity this season.

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Sub-Committee of the Sri Lanka Medical Association (SLMA), continuing its impactful “Healthy Living” initiative, launched its ...

An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...

It's always tough to see quarterbacks in particular getting injured as no position impacts the game of football more. Unfortunately, some of the biggest names in the sport are banged up and are in ...

Arch pain can be a common discomfort for many, affecting daily activities and overall well-being. Strengthening the muscles in the feet can help alleviate this pain and improve foot health. Here are ...

The love affair between the NFL and Arch Manning appears to be over already. Through four starts for Texas this season, Manning has been disappointing, completing only 61.3% of his passes. With that ...