Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...
Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.
Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...
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