The 6 Best Exercises for a Brawnier Back

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...
Oneindia

The Great Slip Disc Misunderstanding: Why the Spine Doesn’t ‘Slip’ at All

Explore why the term 'slipped disc' is misleading. Learn about herniated discs, causes, treatment options, and spine health ...
BMJ

Exercise alone and exercise combined with education both prevent episodes of low back pain and related absenteeism: systematic review and network meta-analysis of randomised ...

Objectives We aimed to investigate which prevention strategies for low back pain (LBP) are most effective. Design We completed a Bayesian network meta-analysis to summarise the comparative ...
Oman Observer

To ease sciatica, keep moving

Ryan Smith was 23 when he felt a pop in his back while performing a heavy dead lift at the gym. That pop led to an immediate, ...