The 6 Best Exercises for a Brawnier Back

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...
Oneindia

The Great Slip Disc Misunderstanding: Why the Spine Doesn’t ‘Slip’ at All

Explore why the term 'slipped disc' is misleading. Learn about herniated discs, causes, treatment options, and spine health ...
Frontiers

Case Report: Spontaneous regression of extruded lumbar disc herniation following Chuzhen therapy over 3 years

Background: Lumbar disc herniation (LDH) is a common disease, and most cases can be satisfactorily treated with conservative therapy. Chuzhen therapy, a non-surgical, non-pharmacological, and ...
Frontiers

Effectiveness of medical ozone injections into the intervertebral disc on relieving lumbosacral pain–a systematic review and meta-analysis

1 Department of Spinal Orthopedics, General Hospital of Ningxia Medical University, Ningxia Hui Autonomous Region, Yinchuan City, China 2 The First Clinical College of Ningxia Medical University, ...
Daily Mail

Laura Hamilton, 43, shows off her bulging biceps as she hits the gym after hitting back at trolls for claiming she's 'too old to wear a bikini'

The A Place In The Sun presenter, 43, looked incredible as she flexed her muscles while lifting dumbbells during a workout. Laura wore a pair of full-length bright red leggings, which she paired with ...