Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

More and more people are enjoying indoor sports such as badminton, table tennis, and golf to avoid the cold wind. However, if ...

INGLEWOOD, Calif. (AP) — Kawhi Leonard will miss “the next few games” for the Los Angeles Clippers due to a sprained ankle, coach Tyronn Lue says. Leonard missed his third straight game Saturday night ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

One way to prevent wrist injuries is by performing strength-building exercises. These simple exercises are the best for strengthening your wrists.

The Chargers held on for a 27-20 victory over the lowly Titans in Week 9, but the win came with a significant loss. Left tackle Joe Alt suffered a right high ankle sprain, his second such injury this ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Improve your balance and mobility with these simple moves. Improve your balance and mobility with these simple moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae Most of us don’t ...

The Rams beat the Ravens pretty handily on Sunday, taking down backup quarterback Cooper Rush in Baltimore and winning 17-3. Unfortunately Los Angeles suffered a significant loss during the contest as ...

Jaren Jackson Jr., Zach Edey, and Brandon Clarke — the starting four and five for the Memphis Grizzlies as well as the first big off the bench — are all expected to miss the start of the season as ...

Memphis Grizzlies star Ja Morant has suffered an ankle injury that will keep him out of action for the time being. A Grizzlies team spokesperson told reporters on Monday that Morant went down in ...