Some people get the “ick” over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as “jogger’s heel”.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Millions of new Epstein files released including over 2,000 videos The darker side of Starmer’s China trip Britain’s tanks would be eviscerated in a war with Russia Jimmy Tarbuck reflects on 'terrible ...

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

A new study shows tendon vibration can make exercise feel easier, letting people work harder without noticing. Learn how the brain shapes effort and motivation. (Image: Pexels) Pre-exercise tendon ...

Overpronation occurs when the foot rolls too far inward when you walk. Flatfeet and weak muscles can cause or worsen overpronation. Wearing down on the inner side of your shoes can indicate ...

Ankylosing spondylitis (AS) is a type of inflammatory arthritis that mainly affects your spine. But in about a third of cases, it also causes problems in other body parts, including your feet. AS can ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Charlotte making the play-in this season is not crazy, but a lot of things need to go right. LaMelo Ball needs to stay healthy. Brandon Miller needs to take a step forward in his second season. Ball, ...

Transparency Note: Although I have not been paid by any of the manufacturers, some of the gear reviewed in this article was provided to me at no cost for evaluation. The views and assessments ...