The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In the past few years there has been a sharp rise in cases of slipped disc and sciatica among young adults An orthopaedic surgeon explains what’s driving the trend ...

Patients must take an active role in their treatment rather than relying solely on quick fixes such as massages or ...

Unfortunately, ab-training mistakes are rampant — and they can cause an array of issues. “Proper ab engagement is the biggest and easiest way to prevent injury to the low back,” says strength coach, ...

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Taking over-the-counter medication such as ibuprofen can help relieve pain from a pinched nerve in the lower back. Limiting activity and applying heat or ice to your lower back can ease pain from a ...

A new scientific review found that only nonsteroidal anti-inflammatory drugs like aspirin, ibuprofen, and naproxen were consistently effective for treating acute low back pain. Five treatments, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Tiger Woods underwent lumbar disc replacement surgery in his lower back after experiencing pain and a lack of mobility, the 15-time major golf champion announced on Saturday. Woods said he had the ...

BENGALURU, Oct 9 - India's consumer inflation rate likely eased back below the lower end of the RBI's 2-6% target range to 1.70% last month on persistent cooling in food prices, according to ...