Scientists have discovered an enzyme that drives fat production and shown that blocking it prevents weight gain and lowers cholesterol in mice. Obesity is now one of the most widespread health ...

People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Skier Lindsey Vonn, 41, revealed she gained 12 pounds in preparation for the 2026 Winter Olympics—and explained why she’s so ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule or gummy. If women consume ...

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...

With more Black women over 40 using GLP-1s, we break down the risks when it comes to micro-dosing the drug for menopausal weight gain.

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

A new study reveals stopping GLP-1 weight loss drugs leads to rapid weight regain, nearly four times faster than quitting ...