If you didn’t already know you have different types of muscle fibers in your body, now you do. And depending on how you exercise or what sports you enjoy, you’re building and recruiting some ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

Another thing that can influence how well you put on muscle are your fast-twitch and slow-twitch muscle fibers. Skeletal muscles are composed of both of these fibers, which serve different ...

A new international study led by the University of Granada suggests that melatonin, a hormone known for regulating sleep, may also help protect muscles from damage caused by obesity and type 2 ...

CARDIO, weight, and strength training tend to involve a lot of different workout regimens. For fitness-minded Filipinos, this makes working out quite demanding both physically and in terms of schedule ...