Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to ...

Dr Mike Israetel delivers a workout for bodybuilder Jesse James West using the best evidence-based techniques to result in ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

Traditionally, the exercises within a superset target different muscle groups. The idea is to condense them together to save ...

A new international study led by the University of Granada suggests that melatonin, a hormone known for regulating sleep, may also help protect muscles from damage caused by obesity and type 2 ...

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just ...

Women endure similar age-related falls in muscle mass (sarcopenia), which is heightened during the menopause. Again, strength ...

An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate ...

An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate the sleep/wake cycle, can restore the composition of muscle fibers and ...

Tips for lowering pressure before a reading include using relaxation techniques and avoiding smoking and caffeinated drinks. Certain habits, such as regular exercise, can also help keep blood ...