A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

GOLF Top 100 Teacher Christopher Smith shares three things you must do if you want your practice to be efficient and effective.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Meet Ryan Lambert, the New York Mets pitching prospect who drank 30 raw eggs a day to build muscle and hit 100 mph on the radar gun. Here is his wild story.

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

"Are you ready to have some fun?” Dottie, the 83-year-old skating instructor, asked Ann MacDonald during her first ice ...

MUSCLE SHOALS, Ala. — Muscle Shoals High School football Head Coach Scott Basden is retiring after 30 years in coaching, including 19 seasons leading the Trojans. Basden compiled a career record of ...

St. Paul & the Broken Bones After the success of its debut record in 2014, St. Paul and The Broken Bones looked at its music the way many young artists ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Joe Grantham is a contributor from the UK with a degree in Classical Studies. His love for gaming is only rivaled by a deep passion for medieval history, which often seeps into his articles. With over ...

After a tough workout, it can be easy to get distracted and forget to eat properly. Whether you're busy showering, driving home, or simply exhausted, there are plenty of reasons why people skimp on ...